In the January 17 edition of JAMA Neurology, Dr. Hussein Yassine, demonstrated that high doses of a particular Omega 3 fatty acid, DHA, is linked to LESS progression of AD, especially in individuals who are carriers of the APO E 4 gene (allele). “Having the APO E 4 allele is one of the strongest risk factors for developing AD. This gene is present in approximately 20% of the general population but in about 50% of patients with AD”. But what does DHA do in the body? A polyunsaturated fatty acid found in fish, it protects the brain, liver and other…
Vitamin K-2 and Cardiovascular Disease
A week doesn’t pass, that I don’t get questions about Cardiovascular Disease, High Blood Pressure and other similar diseases. So while doing some research on another issue, I found this article/study, from way back in November 2004. It is a study that shows that Vitamin K-2, reduces the risk of CHD by reducing the build-up of aortic calcification (atherosclerosis) – blockage of the main heart of the heart. Almost 5,000 subjects were analyzed with no history of myocardial infarction and followed for more than 10 years. This study showed that those who took between 25-30 mcg per day of Vitamin…
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Hold the Copper: Accelerated Mental Decline and Other Risks of a Diet Too High in Copper
Copper is an essential trace mineral in the body, and is more abundant in humans than all but two other trace minerals (iron and zinc). Its primary role is to help enzymes function properly, which means it’s involved in a range of the body’s processes, namely: Iron utilization Elimination of free radicals Development of bone and connective tissue Production of melanin, a skin and hair pigment Still, the amount of copper that the body needs is small — less than the amount in a penny — and studies are finding that too much copper can lead to a number of…
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Drugs with Potentially Psychotic Side Effects: Which Ones are They (& Who Deserves to Know)?
Drugs with Potentially Psychotic Side Effects: Which Ones are They (& Who Deserves to Know)? by http://www.SixWise.com During a six-week span in 2002, four soldiers from Fort Bragg were accused of killing their wives. Three of them committed suicide. While the Army officials who investigated the cases said the killings were likely “due to existing marital problems and the stress of separation while soldiers are away on duty,” many believe the true cause may have been Lariam, an anti-malaria drug. Drugs prescribed to treat anxiety, insomnia and depression can lead to suicidal thoughts, aggression, rage and violent behavior. The drug has…
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Top 10 Foods to Help you Fight High Cholesterol
10 Top Foods to Help You Fight High Cholesterol Close to 107 million U.S. adults have cholesterol levels of 200 mg/dL or higher, a level that the American Heart Association says increases the risk of heart disease and stroke. At least 12 million of these people are taking statin drugs to lower their cholesterol levels, but there are more natural options out there. According to the American Heart Association, “You can reduce cholesterol in your blood by eating healthful foods, losing weight if you need to and exercising.” What follows is a listing of the most potent foods to add…
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Good Fats to Feel Better Vs. Fats Causing Depression and Heart Disease Why Even Skinny People Need to Know Their Fats!
Many Americans are under the impression that “fats” is a four-letter word … a substance that must be shunned in your diet if you want to stay thin and avoid heart disease and other health issues. But this misguided nutritional dogma could actually be putting your health at risk, as all fats are NOT created equal — and, in fact, some fats are absolutely essential for your body to function optimally. Which Two Fats Really Should be Avoided? 1. Trans Fats (Hydrogenated and Partially Hydrogenated Fats) In the realm of fats, there are two types you should definitely try to…
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Licorice: The Hardest Working Herb?
Licorice—the root that flavors popular candies has properties that go far beyond sweetness and flavor. It seems to be helpful for such a wide variety of health concerns that it belongs in your supplement drawer or medicine cabinet even more than in your candy drawer. Licorice might be one of the hardest working herbs in health care, but it’s also one of the most underutilized. Licorice grows in southern Europe, Asia, and the Mediterranean, and the dried roots play a primary role in Chinese herbalism and naturopathic medicine. Hundreds of potentially healing substances have been identified in licorice, including the…
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21 Things you should know about Essential Oils
Essential oils are not really oils. They do not contain the fatty acids that constitute what we would consider an actual oil. Valerie Gennari Cooksley, author of Aromatherapy: Soothing Remedies to Restore, Rejuvenate and Heal defines essential oils as “highly concentrated plant constituents possessing potent medicinal and cosmetic qualities.” However, I think Stephanie Tourles nailed it in Organic Body Care recipes when she said, “I consider essential oils the life force or the soul of the plant.” Most essential oils are high in antibacterial, antifungal, and antiviral properties: This makes them an excellent addition to your homemade cleaning preparations. Oils that are best for cleaning are: Lemon,…
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Is it better to exercise to music?
Exercise can help prevent heart disease, stroke, diabetes and cancer, plus it may: Lower blood pressure Promote healthy blood sugar levels Boost the immune system Increase levels of HDL (good) cholesterol Improve your mood and lower your chances of depression Promote healthy bone density Yet despite knowing this, most Americans — seven out of 10 of us, in fact — do not exercise regularly. If you are one of these 70 percent who are in need of a bit of extra motivation, working out with music may be just the ticket. Exercising with music feels good intrinsically; it keeps…
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What is Gluten?
Gluten refers to the proteins found in wheat endosperm (a type of tissue produced in seeds that’s ground to make flour). Gluten both nourishes plant embryos during germination and later affects the elasticity of dough, which in turn affects the chewiness of baked wheat products. Gluten is actually composed of two different proteins: gliadin (a prolamin protein) and glutenin (a glutelin protein). Though “true gluten” is sometimes defined as being specific to wheat, gluten is often said to be part of other cereal grains — including rye, barley and various crossbreeds — because these grains also contain protein composites made…